Hypnotherapy is a very powerful tool which can be used to quickly change unwanted behaviours.


Hypnosis is a totally safe, natural method of treatment and has no unpleasant side effects. Hypnosis is a state of mind and contrary to popular belief hypnosis does allow you to remain conscious throughout. In fact, it gives you a heightened awareness of your surroundings. It is a state of deep relaxation and is very pleasant. At the end of the session you will remember all that has been said and you will either be calm and relaxed or some people feel alert and invigorated.

Within the hypnotic state one can by-pass the barriers to our inner thoughts and feelings, and suggestions are acted upon much more powerfully than is possible in a normal state of mind.

What does it feel like?

l use my voice to relax you and induce you into the hypnotic state. There is no such thing as a 'hypnotised feeling'. Your awareness is heightened and your senses are improved. You may notice certain sensations, for example you may experience a tingling on your face and maybe in your limbs. You may notice a heavy feeling or you may even feel like you are floating as if you are completely weightless. These sensations differ from person to person but always, always you will feel a deep and complete relaxation at a level that you probably have not experienced before.

Will I be aware of what's happening?

Whilst in the state of hypnosis your awareness is heightened. You will be fully aware of everything that you are experiencing, and will remember everything that has happened at the end of the session.